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It’s not about managing the aftermath—it’s about interrupting the process early. At Integrity Health and Wellness, we focus on identifying “yellow flags”—the early warning signs that show up before a relapse. These are the thoughts, behaviors, and patterns that signal a client is moving off track. Clients are taught to: Recognize their personal yellow flags Identify the thoughts and beliefs driving them Interrupt the pattern before it escalates This approach is direct and accountable. There is

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